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This adjustable balance board helps to make your muscles more responsive during exercising. Helps you stretch properly and reduce the chance of injury. Not only helpful to stretching before or after work out but also beneficial to the body recovery from foot and ankle injuries and pain. Practice anytime and anywhere: small size, you can use inside, outdoors, and in the office. It's Made from ABS Plastic. Its size is 12"x10.6" Inches. also, the weight capacity is 200 kg of this board. It has five adjustable angles at 20, 30, 40, 45, 50 degrees.